We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“RISE FOR ELI” – ANNUAL KIDS CANCER FOUNDATION FUNDRAISER!!A REMINDER THAT OUR ANNUAL “RISE FOR ELI” FUNDRAISER WILL BE HELD AT 6AM FRDAY 29TH AT CROSSFIT 4551. COME AND JOIN A TEAM AND DONATE $20 OR WHATEVER YOU CAN TOWARDS THE 86 KIDS WHO…
“The Chief” 5 x 3min Amraps:3 Power cleans, 60kg (42.5kg)6 Push-ups9 Air squats Rest 1min between each round. OR “Fat Chief” 5 x 3min Amraps:3 Power cleans, 70kg (47.5kg)6 Decline push-ups, toes on a 16″ (12″) box9 Plyo squats Rest 1min between each round….
“Motor-Boater” Individually or in pairs complete the following, For time:1600m-1200m-800m-400m of:Row or Ski 40-30-20-10 reps of:Box step-overs, 24″ (20″) *Perform a 200m run after each set. If working in pairs, partition row and box step-up reps between you however you please. Both athletes must…
A) Every 2mins x 7rds:1 Back squat -From the racks. B) For time:12-9-6 reps:Back squats, 84kg (55kg) 24-18-12 reps:Toes to bar -Bar taken from the deck. Rx’d+ = 93kg (60kg) BS/ Strict T2BMasters 50yrs+/ Teens = 70kg (47.5kg) BSMasters 60yrs+ = 52.5kg (35kg) BS/…
“Sandbag Sleigh” In pairs complete the following, As many rounds as possible in 20mins:100m Sandbag carry5 Burpees over the sandbag10 Sandbag shoulder presses15 Sandbag squats20 Alternating sandbag lunges *Alternate stations with your partner. Men: 25kgWomen: 15kg Rx’d+ 30kg (20kg) Post rounds, reps completed and…
“Flex Complex” Every 2mins x 10rds complete one round of the sequence:3 Cleans2 Hang cleans1 Jerk, (any variation) ALL clean reps MUST be touch and go. A failure to T&G will result in a failed set. *Goal: Try increment loads throughout ALL working sets….