Crossfit 4551 – Caloundra

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Why CF4551?

We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to:  -Detox and kickstart your journey healthier…

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PERSONAL ATTENTION

Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…

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Positive Community

If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…

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Crossfit 4551 Caloundra, News and Events!!

AUSTRALIA DAY – PUBLIC HOLIDAY SCHEDULE!!The gym will be open on the Public Holiday for 7.30am only. We hope to see you all there 🙂

 Posted on March 29, 2018

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WOD Thursday 18/01/2024

A REMINDER SATURDAY’S WORKOUT THIS WEEK WILL BE DOWN AT BULCOCK BEACH 5.30AM SHARP. NO SHOES REQUIRED AND BRING A TOWEL IF YOU’RE KEEN FOR A DIP AFTERWARDS. LOOKING FORWARD TO SEEING YOU ALL THERE 🙂 “Dry Eyes” 30 Rounds for time:5 Dumbbell hang…

 Posted on January 17, 2024

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WOD Wednesday 17/01/2024

5 Rounds for reps of the following sequence:Min 1: Max calories, rowMin 2: Max reps, abmat sit-upsMin 3: Max reps, 10m Sandbag shuttle runs, 25kg (15kg)Min 4: Max reps, handstand shoulder taps Rest precisely 2mins between rounds. Rx’d+ = GHD sit-ups/ 30kg (20kg) SBMasters…

 Posted on January 16, 2024

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WOD Tuesday 16/01/2024

“Deep Divide” Complete 2 rounds each for time:24-16-8 reps:Echo bike calories 12-8-4 reps:Power snatch, 42.5kg (30kg) 3-2-1 reps:Rope ascents, (15ft) Rest precisely 2mins between rounds. Rx’d+ = 52.5kg (35kg) PS/ Legless rope ascents, (15ft)Masters 50yrs+/ Teens = 35kg (25kg) PSMasters 60yrs+ = 25kg (15kg)…

 Posted on January 15, 2024

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WOD Monday 15/01/2024

A) Every 2mins x 5rds:3 Thrusters -From the racks. B) “Fran” 21-15-9 Reps for time – (10min cap):Thrusters, 42.5kg (30kg)Pull-ups Post start/heaviest successful loads (A), time and options to comments.

 Posted on January 14, 2024

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WOD Saturday 13/01/2024

“The Tribal Five” Individually or in pairs complete the following, 3 x 5min Amreps:120 Double unders20 Burpee box step-overs, 24″ (20″)20 Toes to barMax alternating dumbbell snatches, 22.5kg (15kg) Rest precisely 3mins between rounds. Rx’d+ = 30kg (22.5kg) DBSMasters 50yrs+/ Teens = 20″ (16″)…

 Posted on January 12, 2024

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CONTACT
Michael Bonney Mobile: 0419574808 Email: mick@crossfit4551.com.au Address: Shed 9, 26-28 Claude Boyd Parade, Bells Creek 4551

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