We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
AUSTRALIA DAY – PUBLIC HOLIDAY SCHEDULE!!The gym will be open on the Public Holiday for 7.30am only. We hope to see you all there 🙂
A REMINDER SATURDAY’S WORKOUT THIS WEEK WILL BE DOWN AT BULCOCK BEACH 5.30AM SHARP. NO SHOES REQUIRED AND BRING A TOWEL IF YOU’RE KEEN FOR A DIP AFTERWARDS. LOOKING FORWARD TO SEEING YOU ALL THERE 🙂 “Dry Eyes” 30 Rounds for time:5 Dumbbell hang…
5 Rounds for reps of the following sequence:Min 1: Max calories, rowMin 2: Max reps, abmat sit-upsMin 3: Max reps, 10m Sandbag shuttle runs, 25kg (15kg)Min 4: Max reps, handstand shoulder taps Rest precisely 2mins between rounds. Rx’d+ = GHD sit-ups/ 30kg (20kg) SBMasters…
“Deep Divide” Complete 2 rounds each for time:24-16-8 reps:Echo bike calories 12-8-4 reps:Power snatch, 42.5kg (30kg) 3-2-1 reps:Rope ascents, (15ft) Rest precisely 2mins between rounds. Rx’d+ = 52.5kg (35kg) PS/ Legless rope ascents, (15ft)Masters 50yrs+/ Teens = 35kg (25kg) PSMasters 60yrs+ = 25kg (15kg)…
A) Every 2mins x 5rds:3 Thrusters -From the racks. B) “Fran” 21-15-9 Reps for time – (10min cap):Thrusters, 42.5kg (30kg)Pull-ups Post start/heaviest successful loads (A), time and options to comments.
“The Tribal Five” Individually or in pairs complete the following, 3 x 5min Amreps:120 Double unders20 Burpee box step-overs, 24″ (20″)20 Toes to barMax alternating dumbbell snatches, 22.5kg (15kg) Rest precisely 3mins between rounds. Rx’d+ = 30kg (22.5kg) DBSMasters 50yrs+/ Teens = 20″ (16″)…


