WOD Friday 24/01/2014

18 Comments on “WOD Friday 24/01/2014”

1. Happy Birthday Cam have a super awesome day:))
   I would agree with the above but would add a few other words;)

2. Happy Birthday Cam, hope you have a fantastic day, oh and enjoy this wod,? hahaha

3. Happy Birthday big fella, have a great day champ!!

4. Happy Birthday Cam. Have a great day 🙂

5. Happy birthday Cam, have a good one mate!

6. Happy birthday cam!

7. Happy birthday cam.!! Have a super day .! :))

8. 5am
   Mick.L 31.45 rxd
   Lynne 24.21
   Carolyn 21.29 rxd
   Wendy 24.02 (8 rnds)
   Cam 40.00 (9 rnds)
   Sarah 24.26
   Shano 30.50 rxd

   6am
   Hayley.G 27.37 rxd
   Rachie 33.04
   Matty.F 32.32 rxd
   Tommy 10.41 (mod)
   Britt 18.20 rxd
   Nadine 19.47 rxd
   Anita 23.00 (6 rnds)
   Schmidtt 38.39
   Kendall 28.41
   Carol 23.40 (6 rnds)
   Ellen 33.32

   7.30 am
   Russ 32.07 rxd
   Latchy 12.49 rxd
   Kim 22.43
   Kaz 26.51 (mod)
   Millsy Extras
   Dan 17.23 rxd
   Naz 27.00
   Richo 29.13

   9.15am
   Pete.R 7.08 (half)
   Sue 21.56
   Cliff 13.01 (mod)
   Suz 33.46
   Grant 25.26 rxd
   Ryno 12.49 rxd
   Bec 22.49
   Stu 14.42 rxd
   Bianca 12.54 (5 rnds)

   • 4.15pm
     Cam
     Corrine
     Heidi 24.26
     Mick.B 16.24
     Paul.R 31.08
     Adam 25.36
     Reiven 20.51

     5.30pm
     Sam.C 27.00
     Kim mod
     Mish
     Brucey 21.23 Rxd
     Dal 27.23 Rxd
     Jimmy 27.23 Rxd
     Kurt 31.46 Rxd
     Corina 29.02 Rxd
     Mull 44.38 Rxd
     Aido 19.07 Rxd
     Tamara 8 rounds
     Millsy 14.23 mod
     Bez 24.56
     Blais 27.33 Rxd
     Scotty.E 32.54 Rxd

9. Britt and nadz are you girls serious .°!! Holy shit balls solid effort.!! 🙂

10. cant make it in today so I did a light wod in prep for tomorrow
    5 rds
    10 box jump
    10 air squats
    10 burpee’s

    time 7;05

11. F@#k you Burpees. That is all.

12. 21:18
    I was using kipping and strict chins… Anything to get over the bar

13. Susie is the most amazing beautiful woman love your guts and determination

14. 7 minutes of burpees at home. 105. Happy Cam day big guy

15. 32.15 for today’s WOD. That was so much fun.haha!

16. Ummm Aido you left me off the 5:30pm session 🙁 I did 29:43

17. Sorry Hayles he’s not the sharpest tool in the shed 😉