WOD Friday 24/01/2014

Ten rounds for time of:

12 Burpees

12 Pull-ups

 

Post time to comments.

 

HAPPY BIRTHDAY CAM!!

 

Who agrees with the definition of burpees??!? ;)

 

 

burpee-definition1

18 Comments on “WOD Friday 24/01/2014

  1. Happy Birthday Cam have a super awesome day:))
    I would agree with the above but would add a few other words;)

  2. 5am
    Mick.L 31.45 rxd
    Lynne 24.21
    Carolyn 21.29 rxd
    Wendy 24.02 (8 rnds)
    Cam 40.00 (9 rnds)
    Sarah 24.26
    Shano 30.50 rxd

    6am
    Hayley.G 27.37 rxd
    Rachie 33.04
    Matty.F 32.32 rxd
    Tommy 10.41 (mod)
    Britt 18.20 rxd
    Nadine 19.47 rxd
    Anita 23.00 (6 rnds)
    Schmidtt 38.39
    Kendall 28.41
    Carol 23.40 (6 rnds)
    Ellen 33.32

    7.30 am
    Russ 32.07 rxd
    Latchy 12.49 rxd
    Kim 22.43
    Kaz 26.51 (mod)
    Millsy Extras
    Dan 17.23 rxd
    Naz 27.00
    Richo 29.13

    9.15am
    Pete.R 7.08 (half)
    Sue 21.56
    Cliff 13.01 (mod)
    Suz 33.46
    Grant 25.26 rxd
    Ryno 12.49 rxd
    Bec 22.49
    Stu 14.42 rxd
    Bianca 12.54 (5 rnds)

    • 4.15pm
      Cam
      Corrine
      Heidi 24.26
      Mick.B 16.24
      Paul.R 31.08
      Adam 25.36
      Reiven 20.51

      5.30pm
      Sam.C 27.00
      Kim mod
      Mish
      Brucey 21.23 Rxd
      Dal 27.23 Rxd
      Jimmy 27.23 Rxd
      Kurt 31.46 Rxd
      Corina 29.02 Rxd
      Mull 44.38 Rxd
      Aido 19.07 Rxd
      Tamara 8 rounds
      Millsy 14.23 mod
      Bez 24.56
      Blais 27.33 Rxd
      Scotty.E 32.54 Rxd

  3. Britt and nadz are you girls serious .°!! Holy shit balls solid effort.!! :)

  4. cant make it in today so I did a light wod in prep for tomorrow
    5 rds
    10 box jump
    10 air squats
    10 burpee’s

    time 7;05

  5. 21:18
    I was using kipping and strict chins… Anything to get over the bar

  6. Susie is the most amazing beautiful woman love your guts and determination

  7. 7 minutes of burpees at home. 105. Happy Cam day big guy

  8. Ummm Aido you left me off the 5:30pm session :( I did 29:43