WOD Friday 18/04/2014
In teams of 2-3 complete:
10 Rounds each of the following:
2 Rope Ascents (15 feet)
200m Medicine ball Carry 10kg (6kg)
10 Thrusters 45kg (30kg)
Post loads and team time to comments.
Have a happy and safe Easter CF 4551, we look forward to seeing you all on Tuesday!!
A cracking morning guys, was a pleasure to see nearly 40 of you hitting out. Well done y’all 🙂
Cheers to Big Stevo for comin in at 6am to help rig up the new ropes and rings, can definitely notice a difference already. Your a top bloke 😉
Wow your awesome Stevo Happy Good Friday all:))
Fridays work wod . Yesterday’s row , t2b and front squat wod. 128 rxd then 5 sets of strict chin ups.
Yesterday’s WOD
Hotel Gym –
Bench
5*80
5*90
3*100
1* 120 (smith machine)
Weighted pulls to finish….
Saturday’s work wod. Fridays team wod mod. 10 strict chin ups 100 m farmers carry s with 25 kg dumb bell 10 thursters @30kg 5 rounds 14 min then 6 sets of strict press for 10’s