WOD Friday 27/05/2016
A reminder that we are only running the three sessions at 5am/6am/8am Friday due to the public holiday. The normal timetable will resume from Saturday.
A) 12mins to find your 6RM:
Hang power clean
-From the top of the knee.
B) “DT”
Five rounds for time of:
12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans
6 Push Jerks
OR
“Partner DT”
Ten rounds for time of: (22min cap)
12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans
6 Push Jerks
–Complete one full round before tagging your partner in.
Post loads and time to comments.
Big nuts and big dog going RX solo.
Well done lads top effort