WOD Monday 30/05/2016
A) 12mins to find your 2RM:
Weighted push-up
-Rest in the locked out position only.
B) For time:
100m Handstand walk
-Start efforts from the furtherest point of contact from the finish each time.
C) Max effort (seconds):
Bridge/plank hold
-Knees and hips must stay extended at all times.
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KB and Kylie Heading this wod is for you….well part C is!