Team WOD, Saturday 30/07/2016
A REMINDER PEOPLE COMPLETING THE PALEO CHALLENGE, WE WILL BE DOING PHOTOS, MEASUREMENTS AND HANDING OUT YOUR BOOKLETS ON SATURDAY WITH MICK AND SUNDAY WITH HAYLEY. THIS WILL HAPPEN BETWEEN 8 AND 9AM BOTH DAYS 🙂
In teams complete the following,
For time:
50m Tire flip
?? Team tire jumps
50m Tire flip
100m Team tire carry
50m Tire flip
?? Team tire jumps
50m Tire flip
-Number of reps will depend on team numbers.
-Only 2 athletes can work at one time except for the carry where everyone can assist.
-Partition reps and metres however you please between your team.
Post team time to comments.
Gilli fearless and gorgeous climbing a rope that’s rxd kid:)
Home wod. Weighted dips, weighted sit ups. Seated strict press and pull-ups . 5 sets of each max effort .
Today was so awesome thank you Coach