WOD Wednesday 24/08/2016
A) Weighted pull-up
10-10-10
-Record all working sets.
B) Max reps in 8mins of:
Weighted pull-ups, 20kg (12.5kg) dumbbell
Post loads and reps completed to comments.
A) Weighted pull-up
10-10-10
-Record all working sets.
B) Max reps in 8mins of:
Weighted pull-ups, 20kg (12.5kg) dumbbell
Post loads and reps completed to comments.
Mr Massive 60 ghds a day Hawaii Ready 18 pack God I hope you fit in a seat 😉 So Massive;) Hayley R you rock girl:)