Posted on August 24, 2016 by Mick
1 Comment
A) 15mins to work on August goals, skills and goats.
-Come in prepared to work at least 2 exercises.
B) For time: 300 Double unders 200 Air squats 10 Rope ascents, 15ft
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Category: WODS
Gee i hope the double unders are not 2 for 1!
Gee i hope the double unders are not 2 for 1!