WOD Friday 23/09/2016
A) 15mins to work on September goals or a skill
-Come in prepared!!
B) 7rds for max reps of:
1min Kettlebell swings, 24kg (16kg)
1min Goblet squats, 24kg (16kg)
Rest 1min between sets.
-One bell, one load.
Post load and total reps for each to comments.
Cory your awesome keep it up!