WOD Thursday 20/10/2016
A) 18mins to find your 4RM:
Sumo deadlift
-Reps are touch and go.
B) For time:
Run 1.2km
Rest 3mins
Run 800m
Rest 2mins
Run 400m
Rest 1min
Run 200m
-Include rest into overall time.
Post load and time to comments.
A) 18mins to find your 4RM:
Sumo deadlift
-Reps are touch and go.
B) For time:
Run 1.2km
Rest 3mins
Run 800m
Rest 2mins
Run 400m
Rest 1min
Run 200m
-Include rest into overall time.
Post load and time to comments.
