WOD Thursday 08/12/2016
A) 20mins to find your 5RM:
Weighted dip
-Rings or p-bars acceptable.
B) “GI Jane”
For time:
100 Burpee pull-ups
-Select a pull-up bar that best suits your height.
Post load and time to comments.
A) 20mins to find your 5RM:
Weighted dip
-Rings or p-bars acceptable.
B) “GI Jane”
For time:
100 Burpee pull-ups
-Select a pull-up bar that best suits your height.
Post load and time to comments.
Your a machine Ryno you always give %100
Wanna be massive like Ryno
Thanks guys!!!
Carter you animal!!