WOD Wednesday 22/03/2017
17.4 got Andree feeling like…
A) 18mins to find your 7RM:
Sumo deadlift
-Reps are touch and go.
B)EMOTM for 9mins:
3 Front squats, 42.5kg (30kg)
6 Sumo deadlift high pull, 42.5kg (30kg)
9 Push press, 42.5kg (30kg)
-rx’d+ 52.5kg (35kg)/ rx’d++ 60kg (42.5kg)
-One bar, one load per person.
Post loads to comments.
Andree you should be so proud of yourself every games wod you’ve smashed 100%
Agree Sue, this woman is an absolute champion!!