We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Individually or in pairs complete the following, “Havana” As many rounds as possible in 25mins of: 150 Double unders 50 Push-ups 15 Power cleans, 85kg (55kg) Only one athlete works at one time in pairs. Post load, rounds and reps completed to comments.
A REMINDER THAT OUR NORMAL FRIDAY ARVO SESSION SCHEDULE RETURNS TODAY WITH 4PM CF/ 5PM BOXING CIRCUIT. HOPE TO SEE YOU ALL THERE 🙂 4 Rounds each for time: 30 GHD sit-ups 30 Hip extensions 30m Handstand walk Rest as needed between rounds. Post…
“Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups Andrew 2.45, Britt 3.53 Post load and time to comments.
A) Front squat 10-10-10 -Bar to be taken from the deck. B) Max reps (x3): Ring dips -Strict reps only. C) Max reps (x3): Evil wheels -Knees or toes. Superset reps. Post load and efforts for each set to comments.
A REMINDER THAT THE NORMAL TIMETABLE RESUMES TUESDAY, HIT THE GROUND RUNNING AND GET STRAIGHT IN AMONGST IT. For time: 5 Rope ascents, (15ft) 5 Clean and jerk, 65kg (35kg) 4 Rope ascents 4 Clean and jerk, 75kg (45kg) 3 Rope ascents 3 Clean…