We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
7 X 2 min rounds of: 20 (15), Calorie Row Max reps, Alternating dumbbell ground to overhead, 22.5kg (15kg) Rest precisely 2 mins between rounds Rx’d+ = 25kg (17.5kg) Post total DBG2O reps for each round to comments.
4 rounds for time of: Run 400m 30 Sumo deadlift high pull, 24kg (16kg) kettlebell 20 Jumping chest to bar pull Ups Rx’d+ = 32kg (24kg) kettlebell Post load and time to comments.
HAPPY BIRTHDAY HARRO!! A) Snatch 1-1-1-1-1 B) Clean & Jerk 1-1-1-1-1 – Complete all snatch sets before moving on to clean and jerk sets. Post all 10 working sets to comments.
As many rounds as possible in 14 mins of: Buy in = bike 50 (35) calories then with remaining time, 10 Toes To Bar 10 Ring Dips Post rounds and extra reps to comments.
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age…