We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Front Squats 3-3-3-3-3-3 – To be taken from the racks. Post all working sets to comments.
A REMINDER THAT THE FULL TIMETABLE RETURNS TODAY SO DON’T WAIT ANY LONGER TO GET BACK INTO THE SWING OF THINGS, LETS HIT THE GROUND RUNNING FOR THE NEW YEAR π For time: Run 400m 100m Farmers carry, 2x32kg (2x24kg) Run 800m 100m Farmers…
A REMINDER BOTH SATURDAY MORNING SESSIONS (6&7AM) RETURN TODAY!! In pairs complete the following, 5 Rounds for time of: 20 Wallball shots, 10kg (6kg) 20 Sumo deadlift high pull, 35kg (25kg) 20 Box jumps, 24″ (20″) 20 Push press, 35kg (25kg) 20 Calorie row…
A REMINDER THAT SESSIONS TODAY ARE AT 6AM/7.30AM/4PM, WE HOPE TO SEE YOU ALL THERE π βGwenβ Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load…
A REMINDER THAT TODAYS SESSIONS ARE AT 6AM/7.30AM/5PM, WE HOPE TO SEE YOU ALL π In pairs complete the following, As many rounds as possible in 24mins of: 10 Calorie bike 15 Push-ups 20 Alternating pistols Alternate rounds with your partner. -Only one athlete…