We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 10mins to work on rope climbs: -Any variation is acceptable. B) For time: 15 Push press, (3/4 body weight) 5 Rope climb, (15ft) 12 Push press 4 Rope climbs 9 Push press 3 Rope climbs 6 Push press 2 Rope climbs 3 Push…
A) Hang power clean 3-3-3-3-3 B) Split jerk 3-3-3-3-3 -Superset reps. Post loads for working sets to comments.
A) 10mins to set 1-2 July goals, they should be: -Realistic to your ability. -Specific to what you’re trying to achieve. -Achievable within the month of July. B) Amrap in 15mins of: Run 200m 10 Medicine ball cleans, 10kg (6kg) 20 Wallball shots, 10kg…
HAPPY BIRTHDAY TO BILL FOR TODAY AND AJ FOR TOMORROW!! Each minute on the minute for 20mins complete the following: Calorie row Toes to bar Box jumps, 24″ (20″) Rest Post total reps completed for each to comments.
HAPPY BIRTHDAY CAROLYN!! For time: 50 Double unders 50 Kettlebell swings, 24kg (16kg) 50 Double unders 40 Kettlebell swings 50 Double unders 30 Kettlebell swings 50 Double unders 20 Kettlebell swings 50 Double unders 10 Kettlebell swings -Post load and time to comments. …