BEACH WOD, Friday 20/03/2015

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5am start down at Kings Beach, meet at the Water fountain. Look forward to seeing a solid turnout!! A Reminder that this session replaces all morning sessions except for the CFGO WOD 15.4, this will be held between 10am and 12pm :)

7 Comments on “BEACH WOD, Friday 20/03/2015

  1. 5am Beach WOD

    In soft sand complete,

    5rds for time:
    Run 200m
    50m Broadjumps
    50m Lunge
    20 Push-ups

    Russ
    Cass
    Stevo
    Norm
    Wyatt
    Boz
    Leon
    Disco
    Homesy
    Zane
    Alina
    Lisa
    Jarryd
    Micky.Br
    KB
    Kylie.He
    Browndoggin
    Elisa

    Sorry if I missed anyone, please post your times to comments.

    • Stevo 21.40
      Normski 25.50
      Wyatt 13.00

      Thanks Mick :)

    • Alina and were 18:30 … Love the beach WODs crew