BEACH WOD, Friday 20/03/2015
5am start down at Kings Beach, meet at the Water fountain. Look forward to seeing a solid turnout!! A Reminder that this session replaces all morning sessions except for the CFGO WOD 15.4, this will be held between 10am and 12pm 🙂
5am Beach WOD
In soft sand complete,
5rds for time:
Run 200m
50m Broadjumps
50m Lunge
20 Push-ups
Russ
Cass
Stevo
Norm
Wyatt
Boz
Leon
Disco
Homesy
Zane
Alina
Lisa
Jarryd
Micky.Br
KB
Kylie.He
Browndoggin
Elisa
Sorry if I missed anyone, please post your times to comments.
Stevo 21.40
Normski 25.50
Wyatt 13.00
Thanks Mick 🙂
Alina and were 18:30 … Love the beach WODs crew
21:00
Awesome morning!!
23.00 mins thanks Mick awesome morning!!!
25.50 beach WOD’s to stay on Fridays!!!
23:14