Beach WOD Saturday 13/12/2014
WALLACE FEELING AMAZING AFTER THE BEAR CRAWLS WEDNESDAY!!
A REMINDER TO GET ON DOWN TO BULLCOCK BEACH FOR A CHANGE OF SCENERY TODAY AT 6AM. TODAY IS OUR LAST BRING A FRIEND FOR FREE SESSION, WE HOPE TO SEE A GREAT TURN OUT 🙂
Will your training is going fantastic that was one hell of a gutsy effort on Wednesday! I can see why your little boy is so very very proud of you keep going strong because you are looking great for all your hard work:)
Great turn out this morn guys!!
6am: (Beach WOD)
Cass
Lozza
Merv
Fe
Russ
Will
Sue
Carolyn
Paula
Liv
Macdaddy
Em
Latchy
Britt
Jus
Micky.Be
Leon
Afro trucker
Tommy
Ryno
Big Dawwwg
Bianca
Petey.R
Elisa
Norm
Cliff
Brian “Hoff”
Pretty sure I missed a couple, please post up if I did and I’ll add you to the list.
Cheers for coming guys even with the cyclonic winds 🙂
Just did a little home WOD,
12 min amrap
5 x squat cleans (30kg)
10 x strict abmat sit-ups
15 x double unders
Bezzy 7 rounds rxd 😉
Onya Bezz, great to see 🙂
Gilli your awesome you must have been busy this am washing your hair you missed out on dermabrasion