Posted on December 20, 2013 by Mick
7AM SHARP AT THE WATER FOUNTAIN, GET ON DOWN FOR SOME FUN!!
Top team go 4551…..hey Johnny and Lauren remember how good it was….let’s do it again in 2014
Beast effort by these two and your right Tommy nothing beats the feeling of walking out into that arena!
Wow that’s such an awesome photo and great team:)
Shiiiiiiit I thought it was 8am 🙁
7am BEACH WOD
Barefoot Boyds 43.40
Pauly.Robbo 44.07 (For time: 400m FC 2x25kg, 100 Sit-ups, 75 HR Push-up, 50m Bear Crawl, Swim 400m)
Cracking morning guys!!
I love that wod woooooo
Thanks for breaky mick
Had a awesome time this morning
Thankyou Mick had the best time love the beach wod and the community you have built:))
It was a great morning, thanks Mick. Love doing team WODs, especially at the beach. And thanks to everyone who cooked breakky 🙂
Awesome morning, great turn out. Calves are paying the price running nude.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in