Beach WOD Saturday 21/12/2013

7AM SHARP AT THE WATER FOUNTAIN, GET ON DOWN FOR SOME FUN!! 

 

 

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9 Comments on “Beach WOD Saturday 21/12/2013

  1. Top team go 4551…..hey Johnny and Lauren remember how good it was….let’s do it again in 2014

    • Beast effort by these two and your right Tommy nothing beats the feeling of walking out into that arena!

  2. 7am BEACH WOD
    Barefoot Boyds 43.40
    Stevo/Brett 47.35
    Critta/Caz 48.50
    Pete.R/Macdaddy 52.20
    Cliffo/Sue 54.10
    Marty/Mick.L 54.50
    Shano/Jimmy 56.10
    Lynne/Bianca 57.40
    Kendall/Cian 58.10
    Nadine/Emma 58.45
    Lauren.Y/Brian 58.45
    Kurt/Corina 58.10
    Ashley/Shelbs 65.00
    Wog/Keffy 67.10

    Solo:
    Pauly.Robbo 44.07 (For time: 400m FC 2x25kg, 100 Sit-ups, 75 HR Push-up, 50m Bear Crawl, Swim 400m)

    Cracking morning guys!!

  3. I love that wod woooooo
    Thanks for breaky mick
    Had a awesome time this morning

  4. Thankyou Mick had the best time love the beach wod and the community you have built:))

  5. It was a great morning, thanks Mick. Love doing team WODs, especially at the beach. And thanks to everyone who cooked breakky :)

  6. Awesome morning, great turn out. Calves are paying the price running nude.