BEACH WOD, Saturday 23/01/2016
A REMINDER THAT TODAY’S SESSION IS AT KINGS BEACH 6AM SHARP!!
In pairs complete the following,
Amrap in 19mins of:
400m Medicine ball carry buy in, 10kg (6kg)
then with remaining time:
20 Partner squat and toss, 10kg (6kg)
20 Overhead medicine ball lunges, 10kg (6kg)
Medicine ball agility run, 10kg (6kg)
If ball makes contact with the ground complete 5 burpees in the water then continue on from the point of the workout you stopped at.
-One ball, one load per pair.
-Partition reps in lunge and carry in the run however you like, the toss is completed together.
Post load and team time to comments.