BEACH WOD Saturday 23/11/2013

REMEMBER TO ROCK ON DOWN TO KINGS BEACH TODAY AT 7AM FOR SOME FUN!! RAIN HAIL OR SHINE THIS SESSION WILL GO AHEAD, WE LOOK FORWARD TO SEEING A CRACKING TURN OUT :)

 

GOOD LUCK TO EVERYONE COMPETING AND REPRESENTING THE GREEN MACHINE TODAY!!

 

THE AFTERMATH FROM TEAM DRAGON!!
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5 Comments on “BEACH WOD Saturday 23/11/2013

  1. This mornings beach wod!

    20 minute amrap:

    300m Run
    40 Air Squats
    30 Situps
    20 Ocean Burpees
    20m Uphill Walking Lunge

    Russ
    Shane
    Leigha
    Jen.K
    Cam
    LJ
    Kirsten
    Sue
    Cian
    Hayley
    Cliff
    Merv
    Corina
    Marty

    Thanks for coming down guys, I hope you all enjoyed it! I know the crowd watching us were thinking you guys were mad doing those burpees under the water haha. Have a cracxking Saturday!

  2. Great beach wod today. Great way to start the day. We should do a beach wod every weekend over summer!

  3. Thank you Nick for today!!:)) I wish we could do one every week at the beach so much fun and we are good advertising the crowds watching just wanted to join in tooo:)))