BEACH WOD Saturday 23/11/2013
REMEMBER TO ROCK ON DOWN TO KINGS BEACH TODAY AT 7AM FOR SOME FUN!! RAIN HAIL OR SHINE THIS SESSION WILL GO AHEAD, WE LOOK FORWARD TO SEEING A CRACKING TURN OUT 🙂
GOOD LUCK TO EVERYONE COMPETING AND REPRESENTING THE GREEN MACHINE TODAY!!
THE AFTERMATH FROM TEAM DRAGON!!
This mornings beach wod!
20 minute amrap:
300m Run
40 Air Squats
30 Situps
20 Ocean Burpees
20m Uphill Walking Lunge
Russ
Shane
Leigha
Jen.K
Cam
LJ
Kirsten
Sue
Cian
Hayley
Cliff
Merv
Corina
Marty
Thanks for coming down guys, I hope you all enjoyed it! I know the crowd watching us were thinking you guys were mad doing those burpees under the water haha. Have a cracxking Saturday!
Great beach wod today. Great way to start the day. We should do a beach wod every weekend over summer!
Thank you Nick for today!!:)) I wish we could do one every week at the beach so much fun and we are good advertising the crowds watching just wanted to join in tooo:)))
Was awesome, nice to change the scenery 🙂
Every week!