BEACH WOD Saturday & Sunday 4th/5th January

Always a heap of fun, come on down and kick off 2014 with our first beach WOD for the year!!

 

SATURDAY- MEET AT HAPPY VALLEY @ 7AM ON THE OVAL.

SUNDAY- MEET AT MOFFS DOWN @ 7AM ON THE BEACH AROUND NEAR THE RIVER/CREEK.

 

 

happy

13 Comments on “BEACH WOD Saturday & Sunday 4th/5th January

  1. Home wod . Mod of the other days team wod. 1thuster@50kg 3strict pull ups 6burpees 9 deadlifts @50 12 sit ups 15 min amrap 7+4

  2. Nice one Ryno

    Cliffo “Massive” Davis
    Tommy
    20.58 – 24/20

    Cheers Cliffo that was another great workout and well done to everyone. How good was that swim after the WOD

  3. Ali,Kendall and me 29mins
    we did 75 of everything each Ali used a 16kg we used a 8kg? Kendall was awesome first ever lunges with a 10kg plate over head!! Great Team great morning and yes Tommy the swim with the highlight of the day for sure:)) Thank you Mick great morning:))

  4. Mick thank you for the last two days i love beach wods:) You Rock Coach have a great day:)))

  5. Sunday beach WOD 5rds +lunges, run and water. That was awesome today, what a way to finish it off, beautiful dip in the ocean and a coffee!! ;)

  6. I think Matty Did 8 full rounds and I was behind him by the bear crawl and agility run. so 7 and a half. Well done Maddy Mac awesome effort today

  7. BTW what a great couple of mornings at the beach. It would be great to be able to dive in the ocean after ever WOD

  8. About 6 and 3/4 laps for me.. Yip top effort Matty Mac!!