BEACH WOD Saturday & Sunday 4th/5th January
Always a heap of fun, come on down and kick off 2014 with our first beach WOD for the year!!
SATURDAY- MEET AT HAPPY VALLEY @ 7AM ON THE OVAL.
SUNDAY- MEET AT MOFFS DOWN @ 7AM ON THE BEACH AROUND NEAR THE RIVER/CREEK.
Marty-Grant 31:15 @ 24/20kg
Lana and Simone 22:04 16/10
Home wod . Mod of the other days team wod. 1thuster@50kg 3strict pull ups 6burpees 9 deadlifts @50 12 sit ups 15 min amrap 7+4
Nice one Ryno
Cliffo “Massive” Davis
Tommy
20.58 – 24/20
Cheers Cliffo that was another great workout and well done to everyone. How good was that swim after the WOD
Ali,Kendall and me 29mins
we did 75 of everything each Ali used a 16kg we used a 8kg? Kendall was awesome first ever lunges with a 10kg plate over head!! Great Team great morning and yes Tommy the swim with the highlight of the day for sure:)) Thank you Mick great morning:))
Me and Matty Mac 25.30 24kg/20kg
Lana and Simone 22:04 16kg/10kg
Mick thank you for the last two days i love beach wods:) You Rock Coach have a great day:)))
Sunday 7 rounds
Sunday beach WOD 5rds +lunges, run and water. That was awesome today, what a way to finish it off, beautiful dip in the ocean and a coffee!! 😉
I think Matty Did 8 full rounds and I was behind him by the bear crawl and agility run. so 7 and a half. Well done Maddy Mac awesome effort today
BTW what a great couple of mornings at the beach. It would be great to be able to dive in the ocean after ever WOD
About 6 and 3/4 laps for me.. Yip top effort Matty Mac!!