BOX CLOSED MONDAY 07/05/2018

A REMINDER THAT THE BOX IS CLOSED FOR THE PUBLIC HOLIDAY MONDAY. HERE IS A WOD THAT CAN BE COMPLETED AT HOME. FEEL FREE TO COME IN AND COMPLETE THIS AT THE BOX AND POST UP YOUR RESULTS 🙂

For time:
Run 1.6km
Rest 3mins
Run 1.2km
Rest 2mins
Run 800m
Rest 1min
Run 400m

Post overall time to comments.

One Comment on “BOX CLOSED MONDAY 07/05/2018

  1. Home wod . Run to the beach and back . About 9km.