BOX CLOSED, Monday 08/06/2015
A reminder the box is closed today for the Public holiday. Enjoy the long weekend my friends 🙂
HOME WOD:
7rds for time of:
Run 200m
10 Push-ups
20 Air squats
Post time to comments.
A reminder the box is closed today for the Public holiday. Enjoy the long weekend my friends 🙂
HOME WOD:
7rds for time of:
Run 200m
10 Push-ups
20 Air squats
Post time to comments.
How cool and cute is this little champ!
Tommy. 10:07
Paula. 12:33
Did this outside the box.. In my work boots and pants..
11:14 RXD
Oops 11:19
AWESOME GUYS!!
Just completed my mod wod with 3 kids and a dog getting in my way but I made it haha.
200m run
10 push ups
20 knees to chest
17.33 mins
10:07. Good short sharp session.
12.59 rxd