Posted on October 6, 2013 by Mick
No one does a rest day rxd like Richo;)
Work wods yesterday’s wod back squats 3-3-3-3 bench press 5-5-5-5 . Today’s wod row 500 12 deadlifts at body weight 21 box jumps . 3 rounds 11.25.
Is it just me or has the 4551 website changed it’s look? :-/
Sure has Jacky boy, hope your well mate
Sundays wod was a 500m run and 500m row with a 2minute rest, 10 rounds in 37:11 total time.
Did yesterdays WOD.
Karen 10:56 RXD
Bahahahahahaha sun baking on a rest day u took my spot Richo
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