BOX CLOSED Rest day, Saturday 16/11/2013
A BIG HAPPY 3RD BIRTHDAY TO OUR BOX TODAY!! THREE YEARS HAS FLOWN SO FAST AND WE ARE TRULY GRATEFUL TO THE AWESOME PEOPLE WE HAVE MET ALONG THE WAY. THANKS TO YOU ALL FOR MAKING THE CF 4551 COMMUNITY WHAT IT IS TODAY 🙂
So great to see you back in Alli!!
Work wod . Strength bench press and back squats.
Happy 3rd birthday The top 10 businesses in Caloundra as nominated by Sunshine Coast local facebook fans are coming in first 1. Crossfit 4551 Caloundra Pretty good birthday present Coach:)))))))
What a 3 years it has been! This gym has been a major part of my life since the day it opened. Great gym, awesome family, amazing community!
The future is bright!
Yeh Ali is back such a beautiful girl love woding with her she always makes me smile!!:)
Happy 3rd birthday 4551, I know I’m about to head off for a 6 month adventure, but home is where the heart is, so I won’t be far away…. Keep up the awesome work 🙂 luv u guys
Cheers guys, awesome!!!