Posted on January 18, 2013 by Mick
Happy Birthday Lauren!!
Happy Birthday Lauren, hope you have a lovely day xx
Happy Birthday Lauren…enjoy
Happy Birthday Lauren have a super special day!!
Happy birthday lozza!!
Have a good day Ian! Happy birthday
Happy Birthday Lozza, make it a special one!!!
The Original RXDrysdale!! Have an Awesome Day. Rest Day, Yay!! Have a Cheat Meal on Me!!
Paula and Tommy Lazy 5k run along bulcock and kings beach
Followed by nice brekkie at La Prom…excellent way to spend a morning rest day. And no need to time
And no kids!!!
Nice T and P!! Love that route!!
Yewww Ian have a cracker of a day mate!
Happy birthday Lauren, I hope it’s a great one!
Lozza Schmozza! Happy Birthday chickie. Hope Jaydos spoils you crazy Have an awesome day xx
Alan, Jacob and I went to Crossfit Morayfield for a team WOD this morning – run then 50/40/30/20/10 of wall ball, box jump and kettlebell swings then run. Rest day…… What rest day?!!!
The Hindmarsh’s are officially crazy…but nice work!
Ill second that
Haha Wow guys!! Seriously though, Do you Rest??
Happy Birthday Lozza Have a great day mate x
Happy Birthday Lauren, wishing you a wondeful day!!!!
Happy birthday lozza x x
Work wod. Rest day. Happy birthday Lauren .
Happy birthday Lauren hope you’ve had a crackin day xx
Happy birthday abs/bunsdale
Workout today-run 100m and then walk 100m x 15 rounds with a 9% gradient – time 22.16
Awesome Big Dawg!! That’s some serious interval training buddy!! Nice Work!
5 rounds of
5 front squats 40kg
5 weighted sit ups 12kg
Cheers Joseph felt like I was running up Arthur street nearly fell off the treadmill on the last round!!!
Happy birthday Lauren!! Hope you had a wonderful day lovely!! x
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in