Box Closed, Rest day Saturday 19/01/2013

Happy Birthday Lauren!!

27 Comments on “Box Closed, Rest day Saturday 19/01/2013

  1. The Original RXDrysdale!! Have an Awesome Day. Rest Day, Yay!! Have a Cheat Meal on Me!! :)

  2. Paula and Tommy Lazy 5k run along bulcock and kings beach :-)

    Followed by nice brekkie at La Prom…excellent way to spend a morning rest day. And no need to time :-)

  3. Lozza Schmozza! Happy Birthday chickie. Hope Jaydos spoils you crazy ;) Have an awesome day xx

    Alan, Jacob and I went to Crossfit Morayfield for a team WOD this morning – run then 50/40/30/20/10 of wall ball, box jump and kettlebell swings then run. Rest day…… What rest day?!!!

  4. Happy birthday Lauren :) hope you’ve had a crackin day :) xx

  5. Workout today-run 100m and then walk 100m x 15 rounds with a 9% gradient – time 22.16

    • Awesome Big Dawg!! That’s some serious interval training buddy!! Nice Work!

  6. Today’s WOD
    5 rounds of
    5 front squats 40kg
    5 weighted sit ups 12kg
    3:34mins
    5k run
    20:47min

  7. Cheers Joseph felt like I was running up Arthur street nearly fell off the treadmill on the last round!!!

  8. Happy birthday Lauren!! Hope you had a wonderful day lovely!! :) x