Box Closed, Rest day Saturday 19/01/2013

27 Comments on “Box Closed, Rest day Saturday 19/01/2013”

1. Happy Birthday Lauren, hope you have a lovely day xx

2. Happy Birthday Lauren…enjoy

3. Happy Birthday Lauren have a super special day!!

4. Happy birthday lozza!!

5. Have a good day Ian! Happy birthday 🙂

6. Happy Birthday Lozza, make it a special one!!!

7. The Original RXDrysdale!! Have an Awesome Day. Rest Day, Yay!! Have a Cheat Meal on Me!! 🙂

8. Paula and Tommy Lazy 5k run along bulcock and kings beach 🙂

   Followed by nice brekkie at La Prom…excellent way to spend a morning rest day. And no need to time 🙂

   • And no kids!!! 😉

   • Nice T and P!! Love that route!! 🙂

9. Yewww Ian have a cracker of a day mate!

10. Happy birthday Lauren, I hope it’s a great one!

11. Lozza Schmozza! Happy Birthday chickie. Hope Jaydos spoils you crazy 😉 Have an awesome day xx

    Alan, Jacob and I went to Crossfit Morayfield for a team WOD this morning – run then 50/40/30/20/10 of wall ball, box jump and kettlebell swings then run. Rest day…… What rest day?!!!

    • The Hindmarsh’s are officially crazy…but nice work!

      • Ill second that

    • Haha Wow guys!! Seriously though, Do you Rest?? 😉

12. Happy Birthday Lozza 🙂 Have a great day mate x

13. Happy Birthday Lauren, wishing you a wondeful day!!!!

14. Happy birthday lozza 🙂 x x

15. Work wod. Rest day. Happy birthday Lauren .

16. Happy birthday Lauren 🙂 hope you’ve had a crackin day 🙂 xx

17. Happy birthday abs/bunsdale

18. Workout today-run 100m and then walk 100m x 15 rounds with a 9% gradient – time 22.16

    • Awesome Big Dawg!! That’s some serious interval training buddy!! Nice Work!

19. Today’s WOD
    5 rounds of
    5 front squats 40kg
    5 weighted sit ups 12kg
    3:34mins
    5k run
    20:47min

20. Cheers Joseph felt like I was running up Arthur street nearly fell off the treadmill on the last round!!!

21. Happy birthday Lauren!! Hope you had a wonderful day lovely!! 🙂 x