Posted on October 18, 2013 by Mick
Yesterday’s work wod. The don mod. 40 min. . Good luck to everybody at wod stock today.
Good luck to all at wod stock today!! Happy Wedding day Breno and Larns xx
Good Luck to everyone at Wodstock.
I dont think I could be any more sore after yesterday. Just an easy 25minute jog for me today.
Good luck to everyone at WODstock! Go smash it!
5 rounds with 2 min rest In between
Body weight benchpress max reps
Max rep pull-ups
Got 5s and 6 in benchpress and between 18 and 27 in pull-ups.
Have fun today Wodstockers;)
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