Posted on August 31, 2013 by Mick
HAPPY BIRTHDAY CORINA!!
HAPPY FATHERS DAY TO ALL THE CF 4551 DADS OUT THERE!!
Happy Fathers Day and Happy Birthday to a beautiful lady Cornina!!:)xoxox
Whatever rust I was carrying around for taking 3 odd weeks off was definitely shaken off yesterday. For all it’s nontraditional movements that we’re all used to, the Brass Monkey was good for me to come back into competition with. A very big thanks to Lynne Jen Adam Matt and especially Mel for running all over Toowoomba with me and keeping me on target. Bring on Broadbeach.
Thanks Marty, it was a fantastic day with a great team. Congratulations to all the competitors
Home wod. Hey guys couldn’t do the wodstock wods yesterday because of hurting my calf in the first wod so done uper body wod at home today. 5-10-15-20 -15-10-5 reps of triplet push press ,push ups , and ring dips. 20.26.
Get better soon Ryno!
Happy birthdsy Corina, hope your having a great day xx
Happy Birthday Corina :). Hope ur having an awesome day!!
Post your Highlights of WODStock in your Daily Fuel guys
Thankyou for the Birthday wishes girls, I’ve had a lovely day with my family, cu in the box next week!!
Thankyou Mr Coach Bonney,for the Birthday wishes See you tomorrow!!
Happy Birthday lovely Corina :)Hope u had a great day
Thankyou sooo much Lynne! I had a lovely day with my family!
Happy birthday Corina!!
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