Posted on August 3, 2013 by Mick
4 Comments
Category: WODS
Welcome home Mick, Karen, Cliff have missed you guys heaps look forward to seeing you this week!;)
5 rounds 400m run 20 kg vest 3 rope climbs 10 GHD sit-ups 28.08
Yesterdays wod 9 + 29
Friday did 2rds rxd of bruck
Welcome home Mick, Karen, Cliff have missed you guys heaps look forward to seeing you this week!;)
5 rounds 400m run 20 kg vest 3 rope climbs 10 GHD sit-ups
28.08
Yesterdays wod 9 + 29
Friday did 2rds rxd of bruck