BOX CLOSED Saturday & Sunday Dec 14th/15th
WE WISH ALL OF OUR CF 4551 ATHLETES TAKING PART IN WODSTOCK THIS WEEKEND ALL THE VERY BEST, YOU ARE ALL AWESOME AND WE ARE SUPER PROUD OF EVERYONE OF YOU FOR REPRESENTING THE GREEN MACHINE!!
HAPPY BIRTHDAY RHONDA, MISCH, LES AND OR JUDITH!!
FOR THOSE OF YOU WHO WERE AT THE ‘PIGRAISER’ 2 YEARS BACK, THIS WILL BRING UP SOME FOND MEMORIES… FOR THOSE OF YOU WHO WEREN’T, THIS WILL SURELY GIVE YOU A GOOD LAUGH!! MICHELLE HAD A GREAT DAY, YOU CAN SEE HER KILLING HERSELF LAUGHING AT THE END OF THE VIDEO…!! HAVE A GREAT DAY MICHELLE!! 😉
Happy Birthday Michelle Hope you have a great day.
Great video 🙂
Happiest of birthdays Michelle :). I hope you have a fabulous day, and look forward to dinner 🙂 xxx
Ps that spin and run shit never gets old, it’s as funny now as it was on the day!!!
I laughed so hard a little pee came out
Happy birthday Michelle . Fridays work wod . Thursday .com wod 15/20 14. 25
Saturdays work wod 3 rounds 10 front squats @ 60kg 50 du’s 9.20. Then strength work.
Happy Birthday Michelle hope you had a fantastic day xo
Wishing you a most wonderful day Misch, HAPPY BIRTHDAY to you!!!! Lots of love us!!!xxxxxxx
Cliff and I went for a recovery swim 1.4 km today being Sunday:)
Well done Sue!!
Spin and dash @3:44 is the funniest shit I’ve ever seen 🙂 happy birthday guys!!
That was meant to say mich not guys wtf….
HAHAHA Hayles!!