Posted on December 21, 2013 by Mick
A REMINDER THE MODIFIED CHRISTMAS TIMETABLE STARTS FROM TOMORROW, KEEP AN EYE ON THE WEBSITE (COMMENTS) FOR ANY ADDITIONAL SESSIONS, COACHES MAY HEAD IN EARLIER OR IN THE AFTERNOON TO COMPLETE THE DAILY WOD.
Did Fran this morning, my first RXD attempt.
See you all tomorrow!!
Well done Petey!!
What sort of time did you and the other coaches do on first RXD mick?? Just interested mate, those thrusters aren’t easy aye!!
Hey mate pretty sure it was in 2008 was very green to CF and there was no guidance to scaling, so it was just get in and have a crack. Pretty sure I was around 6-7 mins and In a world of pain, I remember those Thrusters absolutely flooring me hahaha
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