Boxing Day, Monday 26/12/2011
Head down the beach, grab your skipping rope, find a pull-up bar and have some fun!!
5 Rounds for time:
20 Pull-ups
30 Boxjumps
40 Double Unders
Head down the beach, grab your skipping rope, find a pull-up bar and have some fun!!
5 Rounds for time:
20 Pull-ups
30 Boxjumps
40 Double Unders
Karen 16.58 rxd (Albert was my counter)
Jumping pull ups instead of pull ups
Lou 15.54
Mel 15.43