November Newsletter

Our biggest month for our affiliates to date, celebrating our five year anniversary. We put on a workout and a feast to our members to say a BIG thank you for all the loyalty and support that everyone has shown throughout the journey. We…

October Newsletter

5 YEAR ANNIVERSARY AND CF 4551 CHRISTMAS PARTY CELEBRATIONS!! We will be celebrating our five year anniversary at CF 4551 on November 21st, we will be having a BBQ breakfast after the morning WOD and supplying all the food to celebrate and say thanks…

SEPTEMBER NEWSLETTER

Welcoming Spring! Another busy month for the box which seen incredible efforts and PR’s, another completed attendance challenge, our final Paleo challenge for the year, new equipment for the shed purchased and delivered, the CF Desire comp and the return of a legend in…

August Newsletter

Goodbye Winter… and August!  As winter comes to a close we have been stoked with the attendance and commitment shown by our CF 4551 members. Everyday people still continue to amaze the coaches by the effort and achievements they consistently are making on a…

JULY NEWSLETTER

July shows our strength… So we hit the toughest time of the year to train running with record numbers for Crossfit 4551 for the month of July. Never before through the middle of winter have we seen numbers consistently pushing into the fifties and…