Skills and drills day, Wednesday 20/02/2013

WOD Tuesday 19/02/2013

“Fight Gone Bad!” Three rounds of: Wall-ball, 10kg (6kg), 10 ft target (Reps) Sumo deadlift high-pull, 35kg (25kg) (Reps) Box Jump, 20″ box (Reps) Push-press, 35kg (25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock…

WOD Monday 18/02/2013

Front squat 1-1-1-1-1-1-1 reps Candice Ruiz 175-195-205-215-230-240-245(f)lbs, Allison King 90-95-100-105(f)-102.5-100-100(f)kgs. Post start and heaviest load to comments.

WOD Sunday 17/02/2013

For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 24kg (16kg) 60 Sit-ups 70 Burpees Neal Maddox 8:15. Post load and time to comments. HAPPY BIRTHDAY SCOTTY.T!!

BOX CLOSED, Rest day Saturday 16/02/2013