WOD Sunday 24/12/2017

A REMINDER TODAY OUR SCHEDULED SESSION WILL BE 8AM. AS WE DO EACH YEAR, WE ASK THAT YOU TAKE IT UPON YOURSELVES TO COME IN GET YOUR MOBILITY AND WARM-UP DONE AND BE READY TO START ON TIME. IF YOU ARE NOT READY TO…

WOD Saturday 23/12/2017

A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 7am. “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt should be a guaranteed…

WOD Friday 22/12/2017

A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 7:30am and 4pm. “DG” As many rounds as possible in 10 mins of: 8 Toes To Bar 8 Dumbbell Thrusters 22.5kg (15kg) 12 Dumbbell Lunges 22.5kg (15kg) -One one load…

WOD Thursday 21/12/2017

A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 5am, 6am, 7:30am and 5pm. For time: 60 Burpees 50 Hand Release Push Ups 40 Box Jumps 24′ (20′) 30 Hands Stand Push Ups Post time and box height to…

WOD Wednesday 20/12/2017

A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD. SESSION TIMES ARE 5am, 6am, 7:30am and 5pm. 50-40-30-20-10 reps of: KettleBell Swings 24kg (16kg) Double Unders Post load and time to comments.