WOD Thursday 03/08/2017
A) Sumo deadlift 3-3-3-3-3 -Reps are touch and go. B) Weighted dips 5-5-5-5-5 -Strict reps only. -Superset reps. Post loads for working sets to comments.
WOD Wednesday 02/08/2017
HAPPY BIRTHDAY RYNO!! “Helen” 3 Rounds for time of: Run 400m 21 Kettlebell swings, 24kg (16kg) 12 Pull-ups -15min cap. Post load and time to comments.
WOD Tuesday 01/08/2017
A) 10mins to set 1-2 August goals: -Specific – To what you’re trying to achieve. -Realistic – To your own ability. -Achievable – Within the month of August. B) 3rds for time of: 55 Double unders 45 Air squats 35 Sit-ups 25 Burpees Post…
WOD Monday 31/07/2017
A REMINDER THERE IS NO 7.30AM AND 9.15AM, WE APOLOGISE FOR ANY INCONVENIENCE. ALL SESSIONS RETURN TO NORMAL TOMORROW 🙂 “The other total” Clean, 1 rep Bench, 1 rep Overhead squat, 1 rep -Overhead squat is taken from the deck. You have a maximum…
WOD Saturday 29/07/2017
A) 15mins to check off July goals. -If you didn’t set goals for the month, choose one skill or weakness to work on. B) Amrap in 12mins of: 3 Muscle-ups 6m Handstand walk 12 Wallball shots, 10kg (6kg) Post load, rounds and reps completed…
