WOD Friday 19/05/2017
HAPPY BIRTHDAY TO JOSH.K!! For time: 50 Handstand push-ups 50 L-Pull-ups 50 Sumo deadlift high pull, 42.5kg (30kg) 50 Inverted burpees 50 Knees to elbows 50 Calorie bike Post load and time to comments.
WOD Thursday 18/05/2017
A) 20mins to find your 8RM: Bench press B) In teams of 3-4 complete the following, Max distance(m)/ rep effort in 15mins of: Athlete 1: Rest Athlete 2: (Pacesetter) Row, 500m (400m) Athlete 3: Bench press, 60kg (40kg) -A changeover must be made after…
WOD Wednesday 17/05/2017
A) 15mins to work on May goals, skills or goats. -Come in prepared, no what you want to achieve!! B) 4 Rounds for time of: 15 Box jumps, 36″ (30″) Run 400m Post time to comments.
WOD Tuesday 16/05/2017
A) 20mins to find your 1RM: Front squat -From the racks. B) 15-12-9 reps for time of: Toes to bar Wallball shots, 10kg (6kg) Thruster, 42.5kg (30kg) -Bar taken from the deck. Post loads and time to comments.
WOD Monday 15/05/2017
18min Ascending ladder of: 2 Deadball slams, 35kg (25kg) 4 Double unders -Increment DBS by 2 reps and Double unders by 4 reps each round. Post load and total reps completed to comments.
