Team WOD, Saturday 26/11/2016
H. . Y z. In teams of 2-3 complete the following, 50-40-30-20-10reps for time of: Box jumps, 24″ (20″) Calorie row Dead ball lunge (metres), 35kg (25kg) Calorie bike -Only one athlete works at one time. -Only one box, rower, ball and bike…
WOD Friday 25/11/2016
A) 15mins to work on November goals or skills -Come in prepared with 1-2 things. B) 14min Amrap: 1 Deadlift, 170kg (120kg) 10 Wallball shots, 10kg (6kg) 15 Sit-ups Post loads, rounds and reps completed to comments.
WOD Thursday 24/11/2016
A) 18mins to find your 3RM: Strict press -Bar taken from the deck. B) For max reps: 5mins: Burpee Pull-up 5mins: Push press, 52.5kg (37.5kg) -There is no rest between stations. Post loads and total reps completed for each station to comments.
WOD Wednesday 23/11/2016
“Partner WOD” 3 Rounds for time: 30 Hang power cleans, 60kg (42.5kg) 60 Push-ups 6 Rope Ascents, (15ft) -One bar, one load per team. -Partition reps however between team members. Post load and team time to comments.
WOD Tuesday 22/11/2016
Snatch 2-2-2-2-2-2-2-2-2-2 -Reps do NOT have to be touch and go. Post all ten working loads to comments.
