Team WOD, Saturday 24/09/2016
CF 4551 WOULD LIKE TO WISH ANDREW, HARRY, LIV AND ELLIE ALL THE BEST IN THE CROSSFIT TORIAN PRO THIS WEEKEND. IF ANYONE IS FREE THIS WEEKEND HEAD ON DOWN TO BRISBANE TO CHEER OUR TEAM ON. THERE WILL BE GAMES ATHLETES COMPETING SO…
WOD Friday 23/09/2016
A) 15mins to work on September goals or a skill -Come in prepared!! B) 7rds for max reps of: 1min Kettlebell swings, 24kg (16kg) 1min Goblet squats, 24kg (16kg) Rest 1min between sets. -One bell, one load. Post load and total reps for each…
WOD Thursday 22/09/2016
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North…
WOD Wednesday 21/09/2016
Thruster 3-3-3-3-3-3-3 -From the racks. Post all seven loads for working sets to comments.
WOD Tuesday 20/09/2016
HAPPY BIRTHDAY PAULY ROBBO!! B) “The Chief” Max rounds in 3 minutes of: 3 Power cleans, 60kg (42.5kg) 6 Push-ups 9 Squats *Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in…
