WOD Thursday 24/12/2015
TODAY WE ARE SAD TO SAY FAREWELL TO THIS CHAMPION BLOKE WHO HAS BEEN LIKE A LOYAL ROCK TO ME AND MY FAMILY SINCE THE GOODLIFE DAYS ABOUT 9 YEARS AGO. I WOULD LIKE TO SAY A HUGE THANKS AND CHEERS TO THIS LEGEND…
WOD Wednesday 22/12/2015
Thruster 1-10-1-20-1-30 -Select a load that can be kept unbroken. -Rest in the front rack or overhead position. Post loads for each set to comments.
WOD Tuesday 22/12/2015
A) 15mins to find your 2RM: Power snatch -Reps do NOT have to be touch and go. B) For time: Run 400m 15 Hang power snatch, 60kg (42.5kg) Run 400m 15 Power snatch, 60kg (42.5kg) Post loads and time to comments. …
WOD Monday 21/12/2015
Thanks to everyone who turned out for our Christmas party at the Mooloolaba bowls club, an unreal night had by everyone 🙂 Choose one of the following: 4 Rounds each for time of: Bike 1.6km Run 800m Row 800m Rest as needed between efforts….
Team WOD, Saturday 19/12/2015
“Partner WOD” For time: 200 Double Unders Then 10 rounds of: 5 Overhead squats, 60kg (42.5kg) 10 Calorie row 15 Push-ups Then finish with, 50 Burpee pull-ups -One bar, one load per team. -One athlete works at one time. -Alternate stations. Post load and…
