Posted on December 23, 2011 by Mick
21-15-9 Reps for time of:
Post time to comments
How do you do burpee broadjumps?
Like a normal burpee, but instead of jumping up, you jump forward.
YESSS! Coaching on the websittee haha 🙂
That was fun in the mud and rain in our backyard!
1. Kurt – 11.41min (push ups off toes, no clap)
2. Lili – 12/9/6 reps – 6.06min (push ups off knees, no clap)
3. Corina – 6.59min (clapping push ups off knees)
Corina, Kurt and Lili.
Gotta love a family WOD!
Scott Thompson 13:38 RXD
Chase 6;00 RXD
Merry christmas everyone 😀
Had no timer but my lungs are burnt
12.58 rxd-ish! Collapsed into push ups…
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