Christmas Eve 24/12/2011

21-15-9 Reps for time of:
Burpee Broadjump
Clapping Push-up

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10 Comments on “Christmas Eve 24/12/2011

  1. Like a normal burpee, but instead of jumping up, you jump forward.

  2. YESSS! Coaching on the websittee haha 🙂
    Merry Christmas.

  3. That was fun in the mud and rain in our backyard!

    1. Kurt – 11.41min (push ups off toes, no clap)
    2. Lili – 12/9/6 reps – 6.06min (push ups off knees, no clap)
    3. Corina – 6.59min (clapping push ups off knees)

    Corina, Kurt and Lili.