Crossfit 4551 Caloundra, News and Events!!
BOX CLOSED MONDAY 7TH OCTOBER!!
Due to the Public Holiday this coming Monday 7th October and it falling on a rest day, we will be closing the box. We look forward to seeing you all back in the swing on the Tuesday. ALL Goal setting and penalty burpees owing for the month to be completed Thursday 3rd.
NEW WEEKLY 7AM SESSION!!
We will be trialling an additional weekly 7am session on our timetable starting this Monday 30th September. This is an Open gym (Daily WOD only) session and we ask that ONLY attend if you know what the movements/standards are for that particular workout on the day. These sessions like any other session WILL start on time and finish NO LATER than 8am, they will NOT run on a rest day. The attendance for these sessions will be monitored and WILL only stay on if we have reasonable support for them