Crossfit 4551 Caloundra, News and Events!!

Due to our coaches attending the Crossfit championships over the Australia day weekend we will run a modified timetable. The times will be as listed below:

Friday 25th: 5am/ 6am/ 4pm
Saturday 26th: Box closed
Monday 28th: Open gym between 7am-8.30am

*Note: Please don’t show up any later on the public holiday Monday than 7.30am to complete the daily WOD. As per usual, first in first prepared will get preference to starting first.

CF 4551 Would like to welcome Allen Pitt to our coaching team from next week. Al has a military background and brings a wealth of Crossfit experience having owned Crossfit Brendale down in Brisbane for 8 years.

As our affiliate grows we want to give our members the best service possible, adding Al to our already highly qualified and experienced team only makes us a stronger coaching unit.

Al is a top bloke very approachable, he has been in this week working out, mingling and meeting as many new faces as possible. He is pumped to be coaching again after moving back to the Sunny Coast with his wife Emma and their son Ethan. Not that i need to ask but make sure you introduce yourself ad make Al and his family feel welcome like we always do at CF 4551 

Below is a list of Al’s qualifications/ background. As you can see, he will be a great addition to our affiliate.


Fitness qualifications:
Certificate 3 in fitness
Certificate 4 in fitness
Crossfit level 1 certified
CrossFit Kids Certified
AWF Level 1 State Weightlifting/Sports Power Coach
CrossFit Kettlebell certified
CrossFit Gymnastic certified
CrossFit Mobility certified
CrossFit Strongman certified
CrossFit Endurance certified
CrossFit Football certified
CrossFit Olympic Lifting certified
Certificate IV in Small Business Management
Licensed CrossFit Affiliate – CrossFit Brendale 2010-2018

Military Background – Australian Infantry 2002 – 2009
Certificate III in Commercial Cookery (Chef)
Involvement with CrossFit since 2008
Surfing, CrossFit, 4×4’s and camping