Easter Saturday, 26/03/2016
A REMINDER THAT THERE IS ONLY THE ONE SESSION AT 7AM TODAY. CFGO SUBMISSIONS ARE FROM 8-9AM SHARP!!
Amrap in 20mins of:
120 Medicine ball twists, 10kg (6kg)
60 Hang power cleans, 52.5kg (35kg)
120 Air Squats
-One bar, one load and one athlete working at one time.
-Alternate rounds on the rower.
-Each round is worth 300 reps (row = 40reps).
Post team loads and time to comments.