Easter Saturday, 26/03/2016

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A REMINDER THAT THERE IS ONLY THE ONE SESSION AT 7AM TODAY. CFGO SUBMISSIONS ARE FROM 8-9AM SHARP!!

“Partner WOD”

Amrap in 20mins of:
120 Medicine ball twists, 10kg (6kg)
60 Hang power cleans, 52.5kg (35kg)
120 Air Squats
60 Sit-ups
Row 400m

-One bar, one load and one athlete working at one time.
-Alternate rounds on the rower.
-Each round is worth 300 reps (row = 40reps).

Post team loads and time to comments.