May Newsletter
We’re excited to be bringing you a recap from the most recent CrossFit Regionals below and you can check out a very inspirational video of our Hero Of The Month Kylie Heading and a World Record Performance by Ben Garard at the Games.
Just click on the videos to be taken to the page to watch them.
And remember….
You’re only ever one workout away from a good mood!
Mick Bonney
Owner & Head Coach
www.CrossFit4551.com.au
CrossFit Regionals – Wooloongong
1. The domination and incredible effort from Kara Webb, who finished 1st overall and has clearly stayed at the top of the field over consecutive years. She looks leaner and fitter than ever and will for sure be a top contender in California at the CrossFit Games in two months.
2. Chad “the big unit” Mackay bouncing back from missing out on the CrossFit Games as an individual to finishing in 3rd position to qualify and will go to represent Australia once again.
3. Probably the biggest highlight for everyone was Ben Gerard who going into day three on the saturday in 10th position overall and would need a super effort as well as a bit of luck to qualify in the top five to make it through. As it panned out he needed to win event seven and take the 100 points on offer, he not only won it but set a new world record at 1.17 secs and scraped in to jump 5 places and finish in 5th place to qualify to the games for his first time. The building erupted, an unbelievable display of guts under pressure. Below is Ben Gerard jumping the final bar and setting the world record in event 7 and booking his spot to the games.
Check out his video on Facebook here
Hero Of The Month
A big shout out for one of our quiet achievers Kylie Heading for our Member Of The Month for May. Kylie’s consistency and dedication to hard work is shown in the incredible improvements in her strength, tone, fitness and confidence !
Kylie receives a gift voucher to treat hyerself to lunch at the Paleo Cafe !
( All 4551 Members get a 5% ‘Fitness Club” discount – just quote it at the register )
What A Great Turn Out For The “Deck Of Cards” Workout On Maleny Show Day !
Always 100% Kylie. Couldn’t go to anyone better xox
Fantastic effort Kylie. And great newsletter, well put together and interesting
Well done Kylie, absolutely deserved!!