Monday 08/08/2016
A) 16mins to find your 1RM:
Weighted dip
B) In pairs complete the following,
10 team rounds for time:
5 Sandbag thrusters, 25kg (15kg)
10 Burpees over sandbag
15 sit-ups
-Alternate rounds with partner.
-One athlete works at once.
Post loads and team time to comments.