Monday 08/08/2016

A) 16mins to find your 1RM:
Weighted dip

B) In pairs complete the following,

10 team rounds for time:
5 Sandbag thrusters, 25kg (15kg)
10 Burpees over sandbag
15 sit-ups

-Alternate rounds with partner.
-One athlete works at once.

Post loads and team time to comments.