Mystery Team WOD Saturday 20/08/2011

We Look forward to having Damon in again today helping us break down the Clean & Jerk!!

5 Comments on “Mystery Team WOD Saturday 20/08/2011

  1. Gotta love checking again and again for the
    WOD to be posted only to find a mystery WOD pops up!

  2. Mystery team WOD?? WTF thats cruel after fight gone bad yesterday :(. !!!

  3. 8am
    Hulk
    Brendan
    12rds

    Mull
    Dal
    11rds

    Mick
    Shano.G
    14rds

    Kristen 8rds (400m Row)

    9.15am
    Hulk
    Lauren
    Cherise
    Greg
    Aido
    Paul

    10.30am
    Tommy
    Scotty.T
    Stocko
    Ryno
    Sano.G
    Megan
    Alan

    11.45am
    Kazza
    Brendan
    Bec.C
    Cliffo
    Adam

    Well done to the guys who are attending these sessions, seeing some great improvements already, 3 positions available for next week!!

  4. The session with Damon was great this morning. It was good to be able to spend quality time breaking the process down, without a time limit. I definitely learned a lot. Thanks Damon :)