Posted on August 19, 2011 by Mick
We Look forward to having Damon in again today helping us break down the Clean & Jerk!!
Category: Uncategorized, WODS
Gotta love checking again and again for the
WOD to be posted only to find a mystery WOD pops up!
Mystery team WOD?? WTF thats cruel after fight gone bad yesterday :(. !!!
Mel you crack me up ha ha.
Kristen 8rds (400m Row)
Well done to the guys who are attending these sessions, seeing some great improvements already, 3 positions available for next week!!
The session with Damon was great this morning. It was good to be able to spend quality time breaking the process down, without a time limit. I definitely learned a lot. Thanks Damon
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