By the sounds of it I am really glad that I slept in this morning and missed the WOD. I don’t know what is was but by the comments it wasn’t nice.
Mystery WOD 3 Rounds for time: 26 Burpees 26 Overhead Lunge 20kg (10kg) Run 400m 26 Wallball 10kg (5kg) 26 Dumbell Hang Power Clean
Not cool Mick, not cool!
What?!? I stayed up for that!!!
You suck Bonney thats so not aussie 🙂
Nice Picture
What was the WOD people?!! Please tell me I missed out on something horribly gruesome. 😉
By the sounds of it I am really glad that I slept in this morning and missed the WOD. I don’t know what is was but by the comments it wasn’t nice.
Mystery WOD
3 Rounds for time:
26 Burpees
26 Overhead Lunge 20kg (10kg)
Run 400m
26 Wallball 10kg (5kg)
26 Dumbell Hang Power Clean