Mystery WOD Wednesday 26/01/2011

Happy Australia Day to all!!

7 Comments on “Mystery WOD Wednesday 26/01/2011

  1. What was the WOD people?!! Please tell me I missed out on something horribly gruesome. 😉

  2. By the sounds of it I am really glad that I slept in this morning and missed the WOD. I don’t know what is was but by the comments it wasn’t nice.

  3. Mystery WOD

    3 Rounds for time:
    26 Burpees
    26 Overhead Lunge 20kg (10kg)
    Run 400m
    26 Wallball 10kg (5kg)
    26 Dumbell Hang Power Clean