Posted on January 25, 2011 by Mick
Happy Australia Day to all!!
Category: Uncategorized, WODS
Not cool Mick, not cool!
What?!? I stayed up for that!!!
You suck Bonney thats so not aussie 🙂
What was the WOD people?!! Please tell me I missed out on something horribly gruesome. 😉
By the sounds of it I am really glad that I slept in this morning and missed the WOD. I don’t know what is was but by the comments it wasn’t nice.
3 Rounds for time:
26 Overhead Lunge 20kg (10kg)
26 Wallball 10kg (5kg)
26 Dumbell Hang Power Clean
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